lotus pose is difficult and frustrating because I get asked about it a lot. This online lotus pose workshop is for you.
The workshop is very practical and easy to follow. It will help you understand why the posture comes together as it does. We will show you how to use your lotus. You will see how to get into lotus, how to prepare for lotus, and how to deal with knee pain if you have it.
I want the complex to be simple, practical, and understandable. It is not necessary to travel to attend a workshop. You can enjoy this workshop in your living room.
Purchase this online workshop and start growing your lotus.
- 1 There is an online workshop.
- 3 Downloadsable Videos.
- 60 There are minutes of video.
- Lifetime access.
Are you a yoga practitioner?
Are you a yoga teacher?
Here’s what’s covered:
- The ankle joint, knee joint, hip joint, and relevant muscle groups are the components of lotus posture.
- Learn how to evolve lotus pose at every stage along the way to full lotus.
- Prepare for lotus by following along with postures.
- Self-care exercises can be used to open tight areas.
- Modification of lotus for knee injuries or pain can be done.
Three Information Packed Videos!
Anatomy of Lotus
- Evolving your lotus.
- The ankle joint has a function.
- The function of the knee joint.
- The hip joint has a function.
- The parts fit together.
Lotus Prep Class
- Follow along with it.
- There are 4 simple postures.
- There are two pigeon and variations.
- A modified pigeon.
- There is a cow facing posture.
Modifications
- The person is sitting half-lotus.
- There is a person standing half-lotus.
- The technique of self-treatment.
- Working with knee pain.
- Working with knee pain.
Start improving your lotus today with our Online Lotus Workshop.
$45.00
Frequently Asked Questions
Is there a guarantee?
Yes! We offer a 30-day no questions asked guarantee. Send us an email.
Let us know if you are unhappy and we will give you your money back. We don’t think it will happen because we make high-quality content. No problem if you don’t agree.
When do I get access?
You will have immediate access to your purchase. You will get an email with your login information when you checkout. You have access to your purchases.
All of your purchases are on thedashboard. The dashboard link can be found on the right-hand side of the main menu.
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