The boxing technique is advanced. For strength, balance, and punching power!

The Advanced Boxing Workshop is now for sale! I’m releasing over 2 hours of footage from my live boxing workshop on advanced boxing techniques. You can now see all the techniques, drills, and exercises I shared with the boxers that day.
Find out exactly how I improved their balance, footwork, and punching power in only 2 hours!

Check out footage from the “Advanced Boxing Workshop”

Advanced boxing techniques taught in the workshop

The workshop only covers advanced techniques. This isn’t an instructional for those who want to learn the basics. The in-depth view into how the body works, how it balances, moves, and naturally creates power is what it is. The instruction was designed for serious boxers, MMA fighters, martial artists, or coaches with an interest in learning world class punching technique.

1st hour is Balance and Footwork.

The world’s best dancers use balance and footwork. We will be doing the same drills that I learned from my brother. Did you know that Muhammad Ali trained in ballet?

You will learn how to train and strengthen your balance muscles. I will show you some advanced tricks. You will find that there is more to being grounded than simply bending your knees.

There are secrets to balance and recordkeeping.

• how to stand solid like a rock but move with the grace of a classically trained dancer
• how to block punches without being pushed back
• how to move around the ring without getting tired
• how to move like a cat, slick and powerful (yes, there is a way to learn this!)
• how to move your feet quickly without upsetting your balance
• how to bounce in & out THE CORRECT WAY (slicker & more energy-efficient)
• the difference between a push-walker and a pull-walker
• slick step-drag technique
• tricky footwork moves like: the “fast pivot” and the “one-legged bounce”
• special drills and exercises for developing your balance muscles
• …and much more!

The skipping drills you did in football practice are different.

Become the HARDEST PUNCHER in your gym!

2nd hour is power punching.

You will learn how to ground yourself for solid punches from the principles you have learned. We will break down the body mechanics behind the jab, cross, hook, and uppercut. It is not as simple as moving every part of your body to generate maximum rotational power.

I will show you how to load a punch from the inside of your body. I will review some little-known secrets to double your punch power after you know how to move your body.

There are secrets to power punching.

• how to throw a real step jab (the commonly referenced but notoriously misunderstood – “falling step” technique made famous by Jack Dempsey)
• how to throw deadly left hooks (even while popping your body up OFF the ground, a la Mike Tyson)
• how to throw killer right crosses without having to “load” the punch
• the proper way to “dig” an uppercut
• how to throw fast flurries WITHOUT having to think about handspeed
• how to punch non-stop without getting tired! (yes, it’s actually possible)
• how to generate maximum rotational force WITHOUT using all of your energy
• and much more!

You will be able to throw powerful punches if you learn the essential punching power skills. Even with less technique and less effort!

(Day 1 of the workshop was a success!)

Compliments from boxers that attended live

The workshop was worth the 2 and half hour drive. The training methods and instruction are top notch. I was blown away by the power punching in the second hour. I felt more powerful than before. The little details and inputs you give us made a big difference. I was considered a good hard puncher but the workshop took it to a whole other level. It made me want to keep training and learning. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The internet is a gift from the website and articles. I paid $50 and drove through LA traffic from San Diego because the experience with Johnny and his crew was priceless. Johnny’s boxing workshop is an opportunity any aspiring fighter would be foolish to pass up. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Thair.

The workshop was great. I learned how to conserve energy and how to punch harder. How to conserve my energy by breathing more efficiently was my favorite technique. I can already feel the difference after I was shadow boxing. Johnny is a great teacher. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it My body mechanics have improved since I learned how to control the ground with my feet. I am a grappler who is interested in MMA. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Sam.

I would like to thank you for the workshop on Saturday. I thought it was great. Excellent workshop and would recommend it to any boxer. It was a very interactive and hands-on experience, where a lesson/concept was explained/demonstated followed by a short drill where participants could practice executing the techniques. Johnny would take time to focus on each person and give personalized advice based on what he saw in their technique. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The first half of the workshop was about balance and footwork. The ideas and concepts shed a different light on how to improve movement. Johnny demonstrated how and where our movement really comes from by moving the head, hips, and legs. I liked moving and punching using the core. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You delivered. The workshop shed new light on how to execute basic techniques more effectively. I came away with a lot of new ideas and information that I will keep in mind as I train. I am confident that the drills we learned will make a big difference in my learning process. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Ray.