If you are looking for an amazing workout that is not boring then look no further. The Ultimate Stair exercises are fun and effective. I never would have thought to incorporate any of the great exercises into my workouts.

Aponte’s stair climbing DVD s have hit a grand slam. The Real Stair Climbing DVD series takes the excuses out of not having time to work out. If you are a beginning fitnessseeker or an advanced level athlete, you will get exactly what you need from Virgil. I can’t believe that he was able to take something we all take for granted and make it 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465 888-282-0465. Way to go, Virgil! You made fitness fun again.

There is a lot of variety in the Ultimate Stair Exercises For Fitness and Weight Loss program. Mr. Aponte presents runs, hops, jumps, lunges, in a huge number of variations and difficulty levels in easy to follow demonstrations. One of my all-time favorite exercises is the stage jump, not to be confused with the stage dive. The detail is at the right level giving you information on why you should use proper techniques.

Aponte has over a dozen years of experience as a personal trainer, PE teacher and strength and conditioning coach. He has trained athletes from the Women’s National Basketball Association and Major League Baseball. He is an American College of Sports Medicine Health & Fitness Instructor and earned his Master’s Degree in Physical Education from Brooklyn College. The author and creator of the Ultimate Stair Exercises is based in Brooklyn New York and is considered by many fitness industry experts as the authority on stair exercise training.