Annabelle Drumm – Stress management

Many different ways have been tried to bust your stress. Drugs, meditation and increased exercise can help reduce the symptoms of stress, but they don’t deal with the cause of stress, so it keeps coming back.

I’m Hi. I am a business and life coach for high flying creative professionals.

I know how it feels. I was the biggest Stress Bunny you had ever seen. I ran from one place to the next on a full and exhausting schedule. My body was tired. My nervous system was malfunctioning. I was on guard every waking minute. I would often end up collapsed into bed for a few days at a time costing me precious time and lost jobs because I couldn’t sleep at night. I would get back up and do it all over again. Just stupid!

I had a lot of exercise and was recommended a pill by health professionals. It might help for a while, but never got to the crux of the matter. I was afraid that if I didn’t look tough I would fall apart. No one wants to hear that you are not doing well. People step away from you if you show signs of weakness. Side line your efforts if they give you less opportunities.

I was lonely and isolated trying to solve Stress while trying to build my career. The two seemed to beat each other.