Ariele Foster – Yoga for 3D Hip Stability
Ariele Foster – Yoga for 3D Hip Stability
Digital Download: You will receive a download link via your order email
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Description
Ariele Foster – Yoga for 3D Hip Stability
Hip opening is a popular theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by stabilizing. There is a four-week on-demand workshop that will teach you how to cultivate strong, mobile hips. If you are ready to discover the antidote to sitting, don’t miss it.
There is a workshop available on demand.
- 60% lecture & discussion (approximate)
- 40% practice (approximate)
CURRICULUM
Sale Page: https://www.aimhealthyu.com/courses/supple-stable-and-strong-yoga-for-3d-hip-stability-with-ariele-foster
Archive: https://archive.ph/wip/GFVt1
Delivery Method
CLASS FORMAT:
Each session will include discussion, practice, downloadable reference PDF, and quiz.
Session 1: Review foundational hip anatomy, with a physical practice examining hip flexors and extensors (forward and backward motions of the hip). You’ll also look at the literature around stretching vs. strengthening.
Session 2: Explore lateral and medial (side-to-side) stability and these muscles’ role in maintaining balance.
Session 3: Look at rotation of the hip, along with the role these rotator muscles and mobility play in agility.
Session 4: Tie together all direction of motion for a path forward to three-dimensional hip stability for life.
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from skilledlearner.co.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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