Carrie Owerko – Master Class: Iyengar Yoga Fundamentals
Carrie Owerko – Master Class: Iyengar Yoga Fundamentals
Digital Download: You will receive a download link via your order email
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Description
Carrie Owerko – Master Class: Iyengar Yoga Fundamentals
It’s known that yoga makes space in your body. It can create space for possibility, space for expansion, and space for playful practices in our yoga practice. If you want to learn innovative ways of creating space on and off the mat, join senior intermediate Iyengar teacher Carrie Owerko for this six-week Master Class.
There is a chance to study with some of the world’s wisest teachers. In the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration, you can sign up for the Yoga Journal’s Master Class.
- Iyengar Yoga Fundamentals
- Making Space Through Motion and Action
WEEK 2
- Making Space From the Base and the Breath
WEEK 3
- Making Space Through Stability and Mobility
WEEK 4
- Making Space to Uplift the Self
WEEK 5
- Making Space Through Traction Action
WEEK 6
- Making Space Through Action Reflection
Curriculum:
- An introduction to 6 fundamental principles of Iyengar Yoga
- 6 practices that will help you explore the depth and breadth of various poses through the Iyengar Yoga lens
- Weekly self-study assignments to help you embody what you’ve learned
Sale Page: https://www.aimhealthyu.com/courses/masterclass-4-carrie-owerko
Archive: https://archive.ph/wip/Z4a5G
Delivery Method
Course Outline:
WEEK 1
Each week focuses on one pose and one fundamental principle of Iyengar Yoga. You will explore several variations of each pose using blocks, straps, blankets, bolsters, and chairs in innovative ways to advance your asana and bring on a-ha moments in your practice. These workshops will impart a sense of direction in a pose and invite you to move toward effortlessness as you deepen your practice. By the end of this intensive, you will have the tools to create an effective sequence that can be easily customized for yourself or your students. This course includes:
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from skilledlearner.co.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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