Colleen Saidman Yee – Master Class: Restorative Yoga to Overcome Emotional Roadblocks
Colleen Saidman Yee – Master Class: Restorative Yoga to Overcome Emotional Roadblocks
Digital Download: You will receive a download link via your order email
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Description
Colleen Saidman Yee – Master Class: Restorative Yoga to Overcome Emotional Roadblocks
Are you feeling stressed, anxious, fatigued, or inadequate? Do you feel like you can’t access your wisdom? There is a path to deep relaxation through yoga. Colleen Saidman Yee offers an online workshop that will help you overcome emotional obstacles.
There is a chance to study with some of the world’s wisest teachers. In the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration, you can sign up for the Yoga Journal’s Master Class.
- 6 practices that explore movements and breath work to address 6 common states of being—exhaustion, anxiety, low self-esteem, stress, sadness, and loss—and bring us back into balance
- Additional practices and materials to help you let go and unwind even further
- Weekly self-study assignments to help you embody what you learn
Course Outline:
- Restorative Forward Bends to Alleviate Exhaustion
WEEK 2
- Hip Openers and More to Ease Anxiety
WEEK 3
- Throat Clearing to Boost Self-Esteem
WEEK 4
- Shoulder Openers for Stress Relief
WEEK 5
- Make Space to Cope with Sadness
WEEK 6
- Playful Practice
Sale Page: https://www.aimhealthyu.com/courses/masterclass-5-colleen-saidman-yee
Archive: https://archive.ph/wip/2efNK
Delivery Method
Curriculum:
In this six-week Master Class, you won’t learn how to “hack” your mood or hide your feelings. You will learn enduring tools to explore and dive underneath your emotional state so you can tap into your intuition and discover the true you. You will find freedom from the emotions—and stories—that hold you hostage, and perhaps prevent you from enjoying a good night’s rest. It’s time to reclaim your well-being and find balance. This course includes:
WEEK 1
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from skilledlearner.co.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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