Cyndi Lee – Slow Flow
Cyndi Lee – Slow Flow
Digital Download: You will receive a download link via your order email
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Description
Cyndi Lee – Slow Flow
If you are ready to move deeper into vinyasa and find a practice you can carry with you for decades to come, you are ready for Slow Flow. Over the course of six weeks, renowned yoga and Tibetan Buddhism teacher Cyndi Lee will unfold the practice of sustainable vinyasa yoga, a slow- to medium-paced flow designed to balance your physical and mental strength and find long- lasting stability, clarity, and mobility. Based on the long view of sustainable living, these vinyasa practices will enhance you today, as well as expand your capacity to move, breath, and live well into the future. It is possible to care for yourself in a way that helps you care for others and our world. Don’t worry if that sounds serious. The founder of the OM Yoga Center in New York City makes it fun with inspiring quotes, reading, and other surprises. The yoga alliance gives 20 non-contact continuing education credits for this course.
- Ways to help you think of vinyasa differently–and more physically sustainable
- Meditation and mindfulness strategies to apply to your vinyasa practice and life for more strength, clarity, and stability
- Fun tips from Cyndi on how to stay interested, go deeper, and develop a practice you can have for the rest of your life
Each week you’ll get:
- A dharma talk on a theme relevant to developing a sustainable practice. (Approximately a 5-minute video.)
- A meditation that helps you focus and builds over the course of six weeks. (Approximately a 15-minute video)
- An asana practice that helps you apply and embody the theme. (Approximately a 1-hour video.
- Homework that supports and reinforces what you’ve learned, and that prepares you for the next week’s practice. (Text and photos)
Curriculum:
Sale Page: https://www.aimhealthyu.com/courses/slow-flow-yoga
Archive: https://archive.ph/wip/LZC3Z
Delivery Method
This six-week course includes:
Week 1: Overview; Vinyasa, Sustainability, Mindfulness
An overview of course logistics; additional resources; the basics of mindfulness meditation a sun salutation-focused class that emphasizes breath awareness and dedication.
Week 2: Arising, Abiding, Dissolving
Continue to build your meditation practice an dharma talk and asana practice that focus on transitions.
Week 3: Arriving in Every Breath
Dive deeper in both your meditation and asana with a study of how thoughts and movements are initiated, how asana are the physical expression of yoga philosophy, and how to stay present.
Week 4: Finding the Middle Path
Focus on balance this week while working through meditation and sometimes tricky balancing poses.
Week 5: Joining Heaven and Earth (Alignment)
This week understand alignment as a way to organize relationships—physical, emotional, mental, and spiritual—and stay safe on your mat!
Week 6: Radical Inclusivity; Wrap-Up
Cultivate a sense of openness and possibility in your asana and meditation with practices and tips for curiosity and staying fresh.
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from skilledlearner.co.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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