Eddie Modestini – Vinyasa Yoga 101

Eddie Modestini, a long time student of K. Pattabhi Jois and B.K.S. Iyengar, will teach you how to injury-proof your practice. A master class on Sun Salutations A B is one of the highlights of the course. The course is equally effective for teachers and students. Seane Corne made a video about the importance of learning safe vinyasa practice.

Here at. There is a yoga journal. You can’t just go with the yoga flow and hope to get fit. While celebrating the rise of Vinyasa yoga, we realized that more education is needed to help people reach their goals safely.

Many have asked how we safeguard practitioners while empowering teachers and students to have a deeper experience in a flow class. To fulfill the needs of the yoga community. There is a yoga journal. Eddie Modestini is a rare teacher blessed by both K. Pattabhi Jois and B.K.S. Iyengar.

Critical lessons on basic spine anatomy as well as safe sequence were included in the course. Modifications for classical yoga poses allow a range of body types and people with a range of flexibility to experience the physical release and stretch of poses otherwise unavailable to them. The course ends with three open-level classes. The healing sequence can be practiced or taught in a studio near you.

Warm, inviting and rich instruction, married with the authentic, masterful practice knowledge of Modestini, will profoundly change your practice or your teaching. It will be perfectly aligned and as a result safer and deeper than before.

There is a curriculum.

Getting started.

• Welcome: Meet Master Teacher Eddie Modestini
• Lineage: The History of Vinyasa Yoga
• Insights: Eddie’s Insights on Hatha Yoga
• Sutra Study: Yoga Chitta Vritti Nirodha
• Special Teacher Message: Teach From Your Practice
• Maya Yoga’s Mantra: Shanti Pat Mantra

The first part of the dissection.

• Intro to Anatomy
• Intro to Spinal Anatomy
• Bones Curves of the Spine
• Head Neck
• Thoracic Lumbar Spine
• Sacrum Coccyx
• Sacroiliac Joint
• Pelvis
• Leg Bone, Knee Joint, Shin Bone, Ankle, Feet
• Shoulder, Elbow, Wrist, Hands

Anatomical Justification can be used to adapt postures for people.

• Twists
• Forward Bends
• Hand Pressure
• Breath and Movement
• Ujjayi Pranayama
• Bandhas

The third part is Fundamentals of Flow: Surya Namaskar Transitional Poses.

• Intro to Surya Namaskar A
• Half Full Surya Namaskar A
• Applications on stiff, hyper-mobile and balanced bodies

• Transitional Poses
• Downward dog
• Upward Dog
• Virabhadrasana A
• Virabhadrasana B
• Parsvakonasana
• Utthita Trikonasana
• Arda Chandrasana
• Parivrtta Trikonasana
• Parivrtta Parsvakonasana
• Parivrtta Arda Chandrasana

Sequences are designed to link movements Breath.

• Standing Sequence 1
• Standing Sequence 2
• Vajrasana Series
• Cool Down Poses

Practice part 5.

• One Hour Master Class

The art of teaching yoga.

• Master class on how to create an arc of a class complete with a PDF downloadable guide on what to consider as you craft your class, create a home practice or simply what to look for in a complete yoga class.

Sale Page: https://www.aimhealthyu.com/courses/vinyasa-101
Archive: https://archive.ph/wip/FcfL6