Jason Crandell – Yoga Journal’s Complete Beginners Guide with Pose Encyclopedia
Jason Crandell – Yoga Journal’s Complete Beginners Guide with Pose Encyclopedia
Digital Download: You will receive a download link via your order email after successful payment.
Format: [2 DVD (iso)] | 6.168 GB
$29.00
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Description
The Complete Beginners Guide with Pose Encyclopedia is a foundation for a safe and rewarding practice. Get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. You can safely and effectively learn the basics of each posture if you watch every pose in a panoramic view.
Disc 2 has challenging yet accessible practices, so use the essential poses you learned on Disc 1 to follow them.
The well-rounded sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. It has never been easier to start your own practice.
The first disc contains a video encyclopedia of 35 poses, and the second contains our 60-minute essential practice, which includes all 35 fundamental poses and provides a complete workout for your body and mind.
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