Josh Summers – Yin Yoga 101

The other half of yoga is called Yin Yoga. What does that mean? When yoga is both active and passive, it works best. If you are always on the go or your yoga practice is always vigorous, Yin Yoga is the key to greater harmony. This is an in-depth exploration of the theory and practice of Yin Yoga. The course will cover the physical, energetic, and meditative aspects of Yin Yoga.

There are three different sides to your body, energy and mind. If you don’t take care of your Yin side, you will feel stressed, agitated, and67531. This 6-week journey begins with the body, revealing and releasing layers of tension. You will learn about the science and experience of Yin Yoga. Josh will lead you through the energetic channels that balance the two sides of your body, creating a balanced space to end your journey in a meditative state. Yin Yoga weaves all three layers of your being into a seamless whole, promising a peaceful experience. As we embrace the other half of practice together in this course, all bodies and minds are welcome.

• How to safely practice Yin Yoga and address common concerns
• Functional alignment in Yin Yoga, including prop usage
• Yin Yoga’s effects on fascia
• How to incorporate “intention” and “experience” during Yin practice
• What Yin Yoga is, along with its history
• Yin-Yang Theory, including the functions of Qi and the main functions of Meridians
• How Yin Yoga can influence your energy
• The difference between Yin Yoga and restorative yoga
• The difference between yin- and yang-based meditation
• Symptoms of energetic and physical imbalance, along with the characteristics of balance

Each week includes:

• A 5-minute introduction to that week’s theme
• A 5-minute meditation focusing on that week’s practice theme
• A 15- to 20-minute teaching on the physical, energetic, or meditative aspect of Yin Yoga
• Readings drawn from Josh’s teachings, which include: the principles of Yin Yoga, the physical benefits of the practice, the energetic effects from a Traditional Chinese Medical perspective, and the meditative possibilities within the practice
• A 60-minute asana practice
• A 5-minute meditation on sharing the good energy of one’s practice with oneself and others
• Journaling instruction and homework (except week 1)

Sale Page: https://www.aimhealthyu.com/courses/yin-yoga-101
Archive: https://archive.ph/wip/muzBw

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