If you want to lead a healthier lifestyle and have more energy and motivation to do what you love then building exercise into your routine is the ultimate habit that will help you do it.

In our hyper connected society it can be hard to find time and motivation to exercise. I can change this for you.

My goal is to show you how to build an exercise habit in a way that fits your busy lifestyle.

If you want to get fit, you don’t need to go to an expensive gym to do it. In this course, I will show you how to make exercise fun and challenging.

To create the habit of exercise, I show you how to use self- tracking tools on your phone, which will allow you to set clear goals, track your progress and keep you motivated. I will show you how to use game mechanics to gamify the experience with all kinds of exciting challenges and achievements.

New habits that stick are formed through research. In the first part of the course, I show you how to build your own. Habit forming a plan. . I teach you how to build the right exercise habit for your lifestyle: walking, running, biking, yoga, pilates and all kinds of workout routines you can do from the comfort of your home.

If you want to save money on a gym membership and personal trainer, you can do guided high intensity workouts at home using your phone, tablet, or Apple TV.

Here is a summary of what you learn in this course.

1. The effects of sitting all day have been reversed. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The new smoking is sitting. You can increase your energy at the office, eliminate your afternoon slumps and reduce the effects of sitting all day by learning simple exercises. These simple practices will add years to your life if you sit more than 6 hours a day.

2. Stay fit while traveling. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It is easy to fall into an rut when you travel through airports, eat a lot of restaurant food and stay in hotels. I will show you how to do high intensity workouts on the road and stay fit even when your normal routine is disrupted.

3. Without weights or equipment, you can exercise at home. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you want to get fit at home, use high intensity interval training and you won’t need to go to a gym or buy expensive equipment. I will show you the new scientific research that shows that a high intensity workout at home or outside can be better for you than hours spent at the gym.

4. The process of building an exercise habit can be Hacked. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I will show you a process of habit formation based on the latest psychology and cognitive science research.

5. The power of exercise can be used. If you apply the game mechanics that make people addicted to video games and make exercise a rewarding adventure full of small wins, challenges, achievement milestones and rapid feedback on how you are improving, you can make exercise a rewarding adventure full of small wins, challenges, achievement milestones and rapid feedback on how

6. You will learn how to make exercise fun. I will show you a lot of different ways that will make walking, running, biking, working out and just being outside even more enjoyable.

Join me in this course and you will enjoy all the health and productivity benefits you will gain when you start building the exercise habit.

Who this course is for:

• This course is for anyone who wants to become more active and healthy by exercising more.
• Parts of this course make it ideal for office workers.
• Great for anyone who travels a lot and wants to stay fit.