Liz Koch – Demystifying the Psoas: Develop Core Awareness, Stability, and a Stronger Yoga Practice

The psoas is a tissue within our bodies. The bio-mechanical paradigm refers to this tissue as a core-stabilizing muscle. The psoas is an organ of perception. Liz Koch is the author of The Psoas Book and Stalking Wisd Psoas: Embodying Your Core Intelligence.

Although Liz Koch has no professional training in yoga, physical therapy, massage, or bodywork, her international workshops, writings, and books have transformed how practitioners approach the core and psoas. Liz has an understanding of core integrity, thriving, and creativity.

• Personal somatic awareness and movement explorations to build the foundation for educating you and your students for how best to foster a healthy psoas.
• The benefits of developing a kinesthetic awareness for supporting a healthy psoas.
• The benefits of hydrating the embryological NeuroCore through micro-movements that include the spine, psoas, and connective tissue.
• The ergonomic and proprioceptive relationships between proper movement patterns with skeletal joints and the physical and neurological comfort necessary for sustaining a healthy psoas during your yoga practice.

The sessions are available on demand.

CURRICULUM :

• Defining the “Fluid Core” using an embryological model and exploring a deeper, bio-intelligent premise for working with the psoas.
• Experience the value of hydrating connective tissue and increasing proprioception for gaining a healthy psoas.

The second session deals with trauma, Psoas and Primal expression.

• Find out why palpation and manipulation of psoas should be avoided and why stretching your psoas is counterproductive.
• Explore how psoas, as part of the reptilian brain, expresses our animal bodies’ primal gestures.

The session was about ergonomics and proprioceptive Psoas.

• Develop strategies for resolving a dysfunctional psoas by establishing head-pelvic-core integrity.
• Learn the importance of articulation, centrification, and hydration within the hip sockets and ankle joints for gaining juicy psoas.

Core Awareness and your yoga practice are the topics of this session.

• Learn to recognize misuse of the psoas while practicing yoga and why the healthy psoas is the basis of a functional lunge.

Sale Page: https://www.aimhealthyu.com/courses/demystifying-the-psoas
Archive: https://archive.ph/wip/tCpG2

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