Tracey Mallett – Ballet Booty Barre Workout

Tracey Mallett – Ballet Booty Barre Workout

Digital Download: You will receive a download link via your order email after successful payment.
Format: (1 DVD, 7 MP4) | 767.31 MB

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Description

Intro
Warm-up
Arms & Legs
Standing Abs & Thighs
Glutes & Legs
Floor Abs, Thighs & Stretch
Play All

Ballet movements can be used to sculpt the total body. Pick a workout to fit into your schedule with short segments. You have always wanted to be a dancer without experience.

Ballet Warm-up.

The first workout is Arms and Thighs.

Standing Abs and legs are part of the second workout.

Glutes and legs are part of the third workout.

Floor Abs, Thighs, and Flexibility are part of the fourth workout.

Salepage: https://www.totalfitnessdvds.com/Booty-Barre-Ballet-Tracey-Mallett-p/755.htm
Archive: https://archive.ph/wip/LonAz

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