Tracy Anderson – The Method for Beginners
Tracy Anderson – The Method for Beginners
Digital Download: You will receive a download link via your order email after successful payment.
Format: [1 DVD – Rip] | 446.17 MB
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Description
The beginner: Just starting out, very overweight or not exercising for six months.
Intermediate: It is possible to be active in sports, dance or any regular exercise for 2 to 3 times per week.
It’s advanced. A person who works out four or more times per week is very active in sports.
The upper body. There are arms, chest and back.
The lower body. There are legs, thighs, hips and buttocks.
Abs: There are abdominals, core and sometimes lower back.
There is a total body. Tones all of the muscles.
Tracy’s first-ever beginner workouts emphasize precise form and controlled body placement. The perfect introduction to Tracy’s unique exercise method are the rep counts and technique tips in these programs.
The chair-based warm-up includes pliés, stretches and side-bends. Classic chest presses and muscle-focused grapevines are some of the exercises that are included in the toning sequence.
The second workout has an intense warm-up and dancer-style body sculpting. The moves include balance exercises, standing work and lower-body routines.
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