After opening his world-famous Vince’s Gym 44 years ago, Vince wrote ‘Unleashing The Wild Physique’.

Vince leaves no stone unturned when it comes to training and nutrition.

Vince’s training philosophy has been molded from years of experience in the gym, and much trial and error.

Vince has a dying attitude towards body building.

Vince believed in creating the most aesthetically pleasing possible body, rather than being concerned with building as much as possible.

He shows how important large muscles are, but that they should never be at the expense of shape and symmetry.

A common misconception is that Vince was only interested in the high-level competitive bodybuilder, but by his own admission, nothing could be further from the truth.

He was interested in all of them.

This book contains valuable information that will help you succeed, whether you are just starting out on your career or have decades of training under your belt.

You will discover in this book.

• Why Vince’s Gym was the BEST bodybuilding gym in the world

• What Vince really thought about weight machines

• What Vince expected from a bodybuilder who came to visit him for the first time

• The 12 reasons Vince would kick someone out of his gym

• Do your genetics matter really?

• The truth about sets and reps for building muscle

• Why Vince would cross his legs when performing seated dumbbell curls
• How to maximize your muscle pump

• Vince’s RAW opinion on steroids in bodybuilding

• The best food for building muscle

• What is the ‘perfect’ physique?

• Who trains harder, men or women?

• The most common and counterproductive pitfall in bodybuilding

• What clothes to wear in the gym

• Technique for the top 12 bodybuilding exercises

• The exact formula a hard-gainer should follow to build muscle

• The secret method champions use that separates them from the rest

• The ideal length of a workout

• What Vince thought about an ‘all meat’ diet

• Vince’s famous ‘Hormone Precursor’ diet

• The ONLY time Vince recommended fasting and how to do it properly

• Which supplements to take for maximum muscle, shape, and definition

• Optimal training strategies for every single muscle group in the body

• How to make your muscles pop out with your posing routine

• How old is ‘too old’ to be a bodybuilder

• The routines of 2 of the greatest bodybuilders to ever train at Vince’s Gym – Larry Scott and Mohamed Makkawy

• How to SMASH your way out of a training rut

• The long list of Hollywood stars Vince trained and the exact routine he gave them

The best of Vince’s work is The Wild Physique. Since the 1940s, Vince has been training athletes at his gym in Studio City CA. The stories of Vince working with famous athletes and celebrities can be found in The Wild Physique. His various diet plans include the Steak and Eggs diet and the 36 eggs a day diet.

There is a physical copy and a digital PDF of this book.

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The most revolutionary and innovative diet and muscle exercise techniques have never before been published.

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