Everything you believe is a lie when it comes to diseases such as diabetes, cancer, and depression.

Americans really are sick from being tired according to research from the National Institute of Health. Diabetes, heart disease, cancer, and depression are all rising in our population. We want a good night’s sleep.

Our lifestyle was not always this way. The lightbulb was the first invention.

When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. The hormones and neurotransmitters determine appetite, fertility, and mental and physical health. Our bodies are tricked into living in a state of summer when we rely on artificial light. Our bodies begin storing fat and slowing metabolism during the winter because of the scarcity of food and lack of activity. Our own survival instinct is killing us.

They also reveal: There are studies that show the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging. The carbohydrate-rich diet recommended by many health professionals is not only ineffective but deadly. One of the best-kept secrets of our day is why the life-saving information that can turn things around.

The lights are out. We can’t afford to miss this wake-up call.

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