If you want to build ripped, rock-hard muscle and obliterate fat, then you have found your match. Enter the center ring and join Triple H for a total-body challenge that will change your life. Joe DeFranco, a world- renowned strength coach, created this powerful system that includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Fight with the best and build a chiseled body.

[You will need sets of dumbbells that range from light to heavy.]

WORKOUTS:

Warm-up is 6 min. Seal jacks and Cossack stretches can be used in the Performance Center to prevent injury and improve performance.

The upper body is 16 min. Power circuits of serious strength moves like dumbbell rows and Zot curls use progressive reps to shed inches and lay down Superstar muscle.

The Upper Body 2 is 18 minutes. High-tension plank and shoulder shockers are dumbbell exercises that build both stamina and mega muscle.

The lower body is 30 min. Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function, and strength with this intense 3-set system.

The 12 min is muscle-building Cardio. This cardio- strength circuit is designed to pump the heart, shed fat, and carve lean muscle.

DeFranco’s signature Agile 8 series of stretches and mobility drills improve flexibility, reduce soreness, and recover from workouts faster.

Delivery Method