Zenward – Yoga with Kino MacGregor – Get Started with Ashtanga
Zenward – Yoga with Kino MacGregor – Get Started with Ashtanga
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Format: [Webrip – 1 MP4] | 374.29 MB
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Description
Please don’t share out of respect for Mindvalley, I think they deserve people’s money for the value they offer, so this is just for us lot! If you are new to yoga, this sequence is a great way to start. We start with the sun salutations, then go through standing postures and finally a few key seated postures so that you will have a nice easy introduction to the Ashtanga Yoga method.
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