Rick Kasel – Spinal Health and Core Training

RICK KASEL – SPINAL HEALTH AND CORE TRAINING

Tony Gentilcore, Jeff Cubos, and Rick Kaselj were part of a seminar I put on in my home club. Core training and spine health. There is a seminar. We had a great group of trainers in attendance, some coming from as far away asCalgary, Newfoundland, and even Oakland, California, to bask in our collective spine and core training glory.

Aside from Tony complaining about the fact that the sun didn’t set until 10pm and was up again at 5am, not finding a coffee shop that was open in time to be ready for the start of the seminar, and Rob King obsessive self-manipulating his low back, The attendees walked away with some cool new tools for their tool box, some great theories of how and why certain aspects of core training work while others don’t, and some real-world insight from a personal trainer, a pro baseball strength coach, and a.

I like the idea of having more windows in the same room to help solve more problems. It is important that you have people looking over your shoulder to say you are doing the right thing.

We filmed the entire seminar. Tony Gentilcore was there for the first day and then peace would leave for a wedding or something like that.

You can get immediate access to the entire package to view in the comfort of your own home, office, or train to work. This means you can get Jiggy with it and everyone will want to be your friend because of your awesome abilities to look at core stuff.

There are some highlights that are not on the main page.

• Tony talking about beef jerky and having a sweet entrance theme song
• Rick Kaselj talking about hiking across the continent in one shot, and all the shenanigans that occur with something like that
• What Jeff Cubos does to an ice cream container on lonely Friday nights
• Tony with hair
• Rick’s incredibly excellent yet somewhat strange choice of a wallet
• Jeff’s method of preparing to give a seminar by putting it together over a lunch break